“Growth begins where comfort ends — in the courage to breathe deeper, feel more, and meet yourself fully.”
-- Daria V. Rad
What Clients Say
Daria is an amazing facilitator. She sets the space with a sense of calmness and comfort but also with clarity and strength. She was very informative about what was about to happen and talked me through my fears with the practice. In my heightened moments, her breath was right there, guiding me through. And all of this made it easier for me to let go and just be with myself, knowing that I was safe and held.
I look forward to working with her again.
Lisa Brester | Product Designer, Photographer
Offerings and Experiences
Deep circular breathing that clears emotional blocks and returns you to inner peace.
Life Coaching focused on full self-expression and freely expressing emotions can be immensely beneficial.
"Let go of 'how it should be' and
feel 'how it really is'.
That's where your truth lives."
Who this is FOR:
These sessions are designed for adults of all genders who are ready to:
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Break out of stress, burnout, emotional buildup, or numbness.
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Release anger, frustration, grief, fear, shame in a healthy way.
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Shift from overthinking into embodiment and presence.
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Reconnect with energy, breath, confidence, and self-expression.
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Strengthen emotional regulation, boundaries, and nervous system resilience.
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Be part of a supportive group where honesty and respect are valued.
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Show up fully — physically, emotionally, and responsibly.
Who this is NOT for:
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Want a quiet-only, gentle, or purely relaxing experience.
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Are not comfortable using movement, breath, and voice in a group setting.
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Are unwilling to follow guidance or respect group boundaries.
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Are currently in acute crisis and need clinical or medical support.
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Prefer to avoid emotional expression or exploring deeper layers of self.
Why This Works
A journey from holding to healing — where breath, movement, and awareness bring you home to yourself.
The practices I offer are powerful because they work directly with the body and nervous system, not just the mind. Many of us try to think our way through stress, trauma, or emotional blockages, but the truth is that the mind cannot heal what the body has been holding. Real transformation requires us to involve the physical, emotional, and energetic layers of our being.
During breathwork and somatic practices, the body shifts from survival mode into a state of safety and openness. Deep, connected breathing helps increase oxygen flow, soften chronic tension, regulate the vagus nerve, and bring the nervous system into balance. Movement, sound, and emotional expression allow the body to release old stress patterns and unprocessed feelings that have been stored for years. Instead of suppressing emotions, the body is finally able to let them move.
These methods bypass overthinking and access the deeper intelligence of the body — the place where memories, emotions, and protective patterns live. When the body feels safe enough to express, it naturally releases what no longer serves you: pressure, anxiety, sadness, anger, numbness, and emotional heaviness. What follows is clarity, spaciousness, and a renewed sense of connection with yourself.
This work is powerful because it is natural. It honors the way the human system is designed to heal.
With breath, presence, and guided support, you return to your own innate ability to reset, rebalance, and remember who you truly are.
