My Story
I was born in Soviet Russia, in a time and place where survival often came before softness. My early years were marked by abandonment, betrayal, and a deep sense of distrust in life itself. Growing up in an environment where emotions were silenced, I learned to protect myself by closing my heart. Abuse, bullying, and painful relationships only reinforced the belief that I had to do everything on my own.
Years later, when I moved to the United States, I carried those survival patterns with me. I worked endlessly—sometimes eighty hours a week—building a successful entertainment business in the heart of Miami. On the outside, everything looked fine, but inside I felt empty, disconnected, and longing for something more real. One day, in complete exhaustion, I asked the Universe for change—and that single act of surrender transformed everything.
My healing journey began through years of deep exploration — sitting in plant medicine ceremonies, learning within personal development communities, and immersing myself in reiki, kundalini and other yogic disciplines, breathworks, meditations, and prayers. Each experience became a doorway back to my true self. Sitting in ceremonies with indigenous elders I reconnected with the elements, with God, and with the forgotten parts of my soul. That path led me to Emotional acuity, Rebirthing Breathwork and Osho’s active meditations—powerful tools that helped me release years of stored emotion, dissolve fear, and finally come home to my body. Through breath and awareness, I learned to feel again—to be present, to trust life, and to embrace even my grief and shame as sacred teachers.
Today, I share this transformation with others through breathwork journeys, emotional release workshops, and women’s circles. My deepest joy is holding space for others who are ready to shed their past and meet themselves with love and honesty. I guide people through the same journey I walked—from numbness to embodiment, from pain to presence, from survival to freedom.
Life has since become a living prayer of gratitude. I’ve manifested a loving marriage, a life filled with adventure and beauty, and authentic relationships built on truth and trust. My story is a reminder that no matter how difficult the past, you can always begin again.
Healing is not just possible—it’s your birthright.
"From breath to freedom, from pain to presence—this is my path, and it can be yours too."
With love and blessings,
Yours truly,
Daria Rad
My Approach
My approach to holding space for others in my programs is rooted in creating a supportive and transformative environment. I prioritize establishing a safe and welcoming setting, carefully selecting locations, appropriate lighting, and suitable music.
In the Rebirthing Breathwork Sessions, I guide participants through intentional and rhythmic breathing techniques curated by carefully selected music and sound. This helps them access deep states of relaxation and self-discovery. I pay close attention to their breath patterns, offering gentle adjustments and encouragement as needed.
The Dynamic and Osho AUM meditations add another layer to self-discovery. These powerful meditations are designed to facilitate inner exploration and emotional release. I lead participants through these dynamic practices, allowing them to tap into their inner energy and connect with their emotions on a profound level. Allowing participants to fully express all the build-up stagnant energy, anger, frustration, and grief.
Emotional Awareness is a cornerstone of my approach. I encourage participants to embrace their emotions without judgment or expectation. I provide gentle prompts and reflections to help them navigate their feelings and gain insight into their inner world.
Authentic Relating workshops play a crucial role in this approach. These workshops are designed to provide a space for participants to explore and express their true selves. Through various activities and group exercises, individuals have the opportunity to connect with their authentic selves and share their unique experiences.
Throughout all of these practices, I remain present and attuned to the energy of the group. I offer support and encouragement, while also respecting each individual’s unique process. Afterward, I provide a space for reflection and integration, allowing participants to share their experiences and insights if they feel comfortable.
Overall, my approach to holding space for others in all of the workshops is centered on creating a nurturing and transformative environment that promotes self-discovery, growth, feeling yourself, presence within the body, and ultimately more love within.
"My intention is always to create a nurturing space where people can reconnect with their bodies, open their hearts, and remember how to feel, express, and love—fully."
