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This article will guide you on how to prepare mentally, emotionally, and physically before class: what to wear, how to breathe, and how to enter the process with surrender rather than control. It is a reminder that the practice is not about performance — it’s about freedom. Dynamic Meditation is not a quiet practice. It’s a wild, powerful process designed to shake loose what’s been stored in your body — stress, emotions, suppression, old stories. It’s movement, breath, sou